TRULYHEALTH PRODUCTS
Health Benefits
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Helps boost the immune system
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Improves circulation
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Deeper sleep
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Boost energy levels
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Reduce inflammation
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Improve metabolic function
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Improve mood
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Aids muscle recovery
Temp to Time Ratio
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1°C = 1 minute
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3°C = 3 minutes
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5°C = 5 minutes
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10°C = 10 minutes
- These ratios are guidelines only. Always consult your healthcare practitioner before use if you have any health related issues.
Please Note
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Using an ice bath dramatically decreases your body’s core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.
Do not use if
- You are under 18 years of age
- You are pregnant
- You have a history of heart disease or high blood pressure
- You have diabetes
- You have complications such as neuropathy or retinal damage
- You wear a pacemaker
- You have a history of frostbite
- You have an open wound
- You had recent surgery
- You have epilepsy or any other health concerns or risks
Side Effects
The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are:
- hypothermia
- frostbite
- tachycardia (fast heartbeat),
- arrhythmias (abnormal heartbeat),
- allergic and anaphylactic shock