082 224 2841 | info@trulyhealth.co.za | Centurion , Gauteng

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ICE BATH RENTAL

Whether you’re a professional athlete, a weekend warrior, or simply someone who loves the benefits of cold therapy, our ice baths can help you recover faster and feel better. Our ice baths are designed with the latest technology to ensure the best possible experience.

We offer flexible rental plans to meet your needs, whether you need a one-time rental for an event or ongoing rentals for your training program. Our team of professionals will deliver and set up the ice bath, so all you need to do is relax and recover.

Enquire Now

Standard Ice Bath

R500

per day, per ice bath

TH Pro Ice Bath

R1300

per day, per ice bath

TH Pro XL Ice Bath

R1500

per day, per ice bath

XXL Ice Bath

R1000

per day, per ice bath

TH Octagon Ice Bath

R2000

per day, per ice bath


Health Benefits

  • Helps boost the immune system

  • Improves circulation

  • Deeper sleep

  • Boost energy levels

  • Reduce inflammation

  • Improve metabolic function

  • Improve mood

  • Aids muscle recovery

Temp to Time Ratio

  • 1°C = 1 minute

  • 3°C = 3 minutes

  • 5°C = 5 minutes

  • 10°C = 10 minutes

  • These ratios are guidelines only. Always consult your healthcare practitioner before use if you have any health related issues.

Please Note

  • Using an ice bath dramatically decreases your body’s core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke.

Do not use if
  • You are under 18 years of age
  • You are pregnant
  • You have a history of heart disease or high blood pressure
  • You have diabetes
  • You have complications such as neuropathy or retinal damage
  • You wear a pacemaker
  • You have a history of frostbite
  • You have an open wound
  • You had recent surgery
  • You have epilepsy or any other health concerns or risks
Side Effects

The most noticeable side effect of an ice bath is feeling intense cold, but other side effects of staying in an ice bath for too long are:

  • hypothermia
  • frostbite
  • tachycardia (fast heartbeat),
  • arrhythmias (abnormal heartbeat),
  • allergic and anaphylactic shock