Any individual (of good health and without any medical complications) above the age of 18 may use an Ice Bath at their own risk.

Do not use if:

• You are under 18 years of age
• You are pregnant
• You have a history of heart disease or high blood pressure
• You have diabetes
• You have complications such as neuropathy or retinal damage
• You wear a pacemaker
• You have a history of frostbite
• You have an open wound
• You had recent surgery
• You have epilepsy or any other health concerns or risks

Always consult your healthcare practitioner before use if you have any health related issues.

There are various health benefits associated with Ice Baths which include:

• Helps boost the immune system
• Improves circulation
• Promotes deeper sleep
• Boosts energy levels
• Reduce inflammation
• Improve metabolic function
• Improve mood
• Aids muscle recovery

Using an ice bath dramatically decreases your body’s core temperature. The immersion in cold water constricts blood vessels and slows the flow of blood around the body, which combined with health complications, can cause your blood pressure to rise and give you a higher chance of cardiac arrest or stroke. Always consult your healthcare practitioner before use if you are unsure. 

Temperature – Time Ratios:

• 1°C = 1 minute
• 3°C = 3 minutes
• 5°C = 5 minutes
• 10°C = 10 minutes
• These ratios are guidelines only. Always consult your healthcare practitioner before use if you have any health related issues.

Do not exceed 15 minutes. It is recommended to work up to the recommended 15 minutes without pushing your body beyond its limits.